Ground into your body and connect back to yourself by expressing graceful movements. Using delicate arm patterns and poses, we evoke the graceful style of Persian classical dance. After a grounding, meditative warm-up fused with cardio, we explore the fundamental techniques of classical miniature and regional folkloric Iranian dances. Emphasizing the flowing, soft, graceful, delicate style of neoclassical Persian dance, we focus on technique of body position, various steps and arm movements, culminating with learning a full choreography which we add on to each week. We end returning to our core, breathing, stretching and doing abdominal exercises. For more information, visit persiandancing.com.