Taiji Chuan, is an internal martial art that cultivates power and relaxation. The Chen style encompasses both hard and soft aspects of taiji. Practice strengthens the core and improves posture and balance. Learn the Old Frame form from which Taiji Chuan originated. The beginning class will teach fundamentals such as correct posture and moving from the center and push hands. Weapons such as sword, spear, and Guan Dao are taught in the intermediate class.